会员登录信息
您好,欢迎光临!   [请登录]   [免费注册]
网站标志
商品搜索
点评详情
发布于:2018-4-29 23:36:19  访问:292 次 回复:0 篇
版主管理 | 推荐 | 删除 | 删除并扣分
DICAS DE SAUDE ALIMENTAR
4. Most thin people drink alcohol in excessive amounts.
Rather than eat well for good health, most thin people spend time drinking more alcohol to fill their stomach. As an effect, excessive alcohol increases the cholesterol levels in the body. On the contrary, moderate drinking of alcohol can actually increase the high-density lipoproteins (HDL), or the good cholesterol. However, too much alcohol cannot be fully metabolized by the liver leading to an increase in the low-density lipoproteins (LDL), or the bad cholesterol.
5. Most thin people experience chronic stress.
Individuals who are thin are known to exhibit chronic stress which is a factor why they have high cholesterol. Research studies show that increased levels of cholesterol result in the body`s biological response to stress that involves the accumulation of energy sources like fatty acids and glucose, making them gain weight. Stress is also a key risk factor in the development of major diseases.
Just because some people look thin does not mean that they are healthy inside and out. The body can be deceiving, too; the intricate processes of the human body are oftentimes too complex to understand and too elaborate for the human mind to comprehend. No matter what type of body weight you have, it is extremely important to stay fit by adhering to a healthy diet and maintaining a regular exercise regimen. Giving yourself adequate rest and thinking positively are also great ways to keep healthy.
According to Dr. Chauncey Crandall ``Three main causes of heart attack are fats, Sugar, Stress``. Fortunately unlike the risk factors, you may be able to lower/reduce your LDL cholesterol level, if they are already high, or prevent it, because it`s being said that prevention is better and more economical than to cure. So whether you want to prevent your LDL cholesterol level from increasing, or reduce it, this method has been proven to help.
To know about DIETA PARA SECAR BARRIGA and DIETA PARA EMAGRECER, please visit the site HIPERCOLL VALE A PENA.
What are the risks associated with high cholesterol?
Atherosclerosis, or hardening of the arteries, is caused by LDL cholesterol attaching itself to the artery walls. This in turn can lead to coronary heart disease, heart attack, stroke, and other cardiovascular problems due to clogged arteries.
Is it true that bad cholesterol can be hereditary?
Yes. Cholesterol problems are determined by genetics. Some families are in luck to have good cholesterol levels despite diet and exercise. While others, such as myself, have to watch their diets to prevent from raising levels even higher. Stress can also raise levels due to poor eating habits.
What are good cholesterol levels?
HDL (Above 40)
LDL (Below 100)
Triglycerides (Below 150)
Total (Below 160)
So how can i get my cholesterol down?
You don`t have to be overweight to have high cholesterol. I`m a 6`3 male, 26 years old, and was weighing 205 pounds when my doctor put me on a diet in an attempt to get my cholesterol down without the needs of medication. When I went for blood work the first time, my total cholesterol was a 216. My HDL level was 55. My LDL level, a 128, and my triglycerides was 164. They told me that I could be diabetic if I didn`t change my eating habits. That was all the motivation I needed to put a plan into action. They told me to I had 3 months and they would check it again. My doctor told me to do the following:
共0篇回复 每页10篇 页次:1/1
共0篇回复 每页10篇 页次:1/1
我要回复
回复内容
验 证 码
看不清?更换一张
匿名发表 
当前位置
脚注信息
Copyright Since 2017 All Rights Reserved. 阿里考试院 版权所有  
服务时间:周一至周日 08:30 — 20:00  微信:zhaomin-1990 
联系地址:安徽省马鞍山市含山县环峰镇攀桂街社区环缝东路   邮政编码:238100